SESSION LENGTHS

TYPES OF THERAPY

There are several different types of therapy we can do together.

Individual Therapy

This type of therapy involves meeting one-on-one in the office. Sessions can be anywhere from 30 to 60 minutes long. We can meet weekly (or more frequently as necessary), bi-weekly, or monthly.

I do not offer play therapy at this time, so individual clients must be at least 12 years old.

In order to best meet your needs, I offer several different options for session lengths.

Discernment Counseling

Sometimes couples are on the brink of divorce or separation. In those situations, Discernment Counseling can be an invaluable tool to help both partners gain clarity and confidence in their decision-making process. The DC program starts with individual phone calls with both partners, followed by a 2-hour intake session, followed by one to four 90-minute discernment sessions.

 
Couples Therapy

Couples don't have to be on the brink of divorce to seek help for their relationship. Couples therapy involves the three of us meeting for 60 minutes. We can meet weekly (or more frequently), bi-weekly, or monthly. 

Family Therapy

Family therapy involves more than just an individual or a couple. Often, family therapy will involve more than one generation. This might mean you and your children/stepchildren, you and your parents/siblings, or you and other members of your family. As a group, we can decide if it's best to meet in the office or at your home. Sessions can be 60-90 minutes long.

Thirty or forty-five minutes isn't a lot of time, but if that's what you have over lunchtime or between other obligations, we can make it work!

1  30/45 Minutes

2  60 Minutes

Most therapists work on a 50-minute hour. At TTCRS, your session will be the full 60 minutes.

With families, 90 minutes will give us enough time to hear from everyone and really get into the issues at hand.

3  90 Minutes

  The office.

My office is conveniently located near St. Paul's Central Station and is also accessible by many different skyways, depending on where you park.

SESSION LENGTHS

SESSION LOCATIONS

Group Therapy

From time to time I will offer group therapy on a particular topic (for instance, group therapy for single-parents or young professionals). I may also offer general group therapy, called "process" therapy, whose session topics are decided by the group.

Your home.

In-home sessions are availble for families with prior agreement. In-home sessions have an additional fee.

CONTACT ME FOR A FREE CONSULTATION

Jenni McBride McNamara

612-888-2522 

jennimcmc@touchingtrees.com

6 West 5th Street

Suite 700-A

St. Paul, MN 55102

4660 Slater Road

Suite 245

Eagan, MN 55122

(Mondays only)

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