The High Conflict Relationships Program

A self-guided program designed to give immediate tools and long term strategies to help the individual navigate high conflict relationships and find the peace and happiness they deserve.

The program is fully online and built on concrete frameworks developed by Jenni McBride McNamara after years of working with clients who are "stuck" in high conflict relationships.

Program members are empowered to create change and find new sources of inner strength, confidence and self-love.

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What is The High Conflict Relationships Program?

The HCR program includes a self-guided online course, an online community for support and personal transformation, and a certification program for professionals.

The program was developed by Jenni McBride McNamara, a Licensed Marriage & Family Therapist, who specializes in high conflict relationships and owns a private practice in St Paul, Minnesota. Jenni is inspired by her own personal journey through challenging relationships. Through the High Conflict Relationships Program, Jenni brings the theory, strategy and methodology of HCR therapy to the individual. The program packages the elements in a meaningful way, by meeting the needs of the individual, promoting a pathway to personal development, and empowering the individual to find the happiness they deserve.

Restoration Community

Certification for Professionals

High Conflict Relationships Course

The High Conflict Relationships Course

The HCR course is for individuals experiencing a relationship with a high conflict person - or for professionals who want to learn how to effectively help those individuals.

The HCR course empowers the individual to clearly understand what they are experiencing and then guides them on a transformative journey toward emotional freedom. The program includes strategies and techniques, self exploration and a proven methodology for the individual who seeks freedom from a high conflict relationship.

When coupled with our Restoration Community, the HCR course becomes a powerful foundation for deep learning and discovery that can change lives and firmly place each individual on a healthier and happier path to personal development and positive relationships.

7 Modules Self-Guided & Online

The program is for individuals experiencing a relationship with a high conflict person - or for professionals who want to learn how to effectively help those individuals.

The High Conflict Relationships Program empowers individuals to clearly understand what they are experiencing and then guides them on a transformative journey toward emotional freedom. The program includes strategies and techniques, self exploration and a proven methodology for the individual who seeks freedom from a high conflict relationship.

RESCUE

Module One: Understanding Personality Disorders

It's all about THEM. Who are these high conflict people?

Module Two: Understand How Your Values Influence Your Vulnerabilities

It's all about YOU. Your awesome values...and how those awesome values make you vulnerable to high conflict people.

RECOVERY

Module Three: What Happens When Your Vulnerabilities Meet A High Conflict Person

Also called "Defense School" and what you can do when this situation happens.

Module Four: Outsmarting the High Conflict Personalities

This is where we learn specific techniques for interacting with high conflict people. It's the Do's and the Don'ts of HCR's.

RESTORATION

Module Five: Essential Self-Compassion & How To Do It

How to take practice self-care, especially when you're confronted with a high conflict person.

Module Six: Creating Your Inspired Identity

Learn ways to rediscover your true self. Or maybe you are discovering yourself for the first time! When you discover your true self you can regain confidence after a high conflict relationship.

BONUS!

Module Seven: Red Flags for the Future

Learn to spot a high conflict person from a mile away so you can fire up your healthy boundaries, get your values working for you, and get your self-trust sitting front and center.

What You'll Learn

A framework for understanding high conflict individuals and relationships

Actionable skills for dealing with high conflict individuals

Strategies for achieving your relationship goals

Online, Recorded & Downloadable!

Instruction by Jenni McBride McNamara, Licensed Marriage and Family Therapist
Recorded video modules, structured to promote understanding, action and reflection
Downloadable audio files for on the go listening
Every module includes a unique workbook with exercises to reinforce concepts in a practical way
Each member receives a Certificate of Completion upon course completion and quiz score of 90% or better

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What Other Members Say

"...How to trust within and
to find joy in the journey again."

"I sought the help of Jenni McBride McNamara to cope with the overwhelming sadness and despair that I felt as a result of divorce and other traumas. Step by step, with enduring compassion, sensitive wisdom, and very effective strategies, Jenni led me out of the depths of hopelessness to new beginnings and a better version of myself. Through the gifts of her extraordinary leadership and personal touch in counseling, I've developed more strength and courage and a deeper sense of gratitude and purpose. I've learned how to trust within and to find joy in the journey again. Working with Jenni has been one of the most important decisions I've ever made in my life, and I am grateful for all the ways that she has shed light on new possibilities and empowered my future."

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